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Daily Tips

Dani K Tip of the Day: Emotional Eating
A simple, amazing, life changing exercise.
At home cardio and no treadmill??
Motivation to help through the coronavirus times
This Dog...LOL
Carbs—good or bad?
Muscle vs fat? A pound is a pound.
K-Fit 30 One Month Mission
One of the biggest questions i get...
Food is fuel! It IS that simple.
What is Tabatas?
Remember your WHY!
14 weeks till Christmas
Self Talk
Second step
1 hand-1 leg push up
I have never seen these results THIS fast.
Benefits of having Dani K as YOUR personal trainer
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